Medically reviewed by Susan Vachon, PA-C on January 10, 2022
There are several things you can do to reduce anxiety. First, start by determining what triggers your anxiety. Next, seek out relaxation techniques like meditation or deep breathing exercises to lower your overall stress level. You could also try anti-anxiety medication or therapy to tackle your specific triggers and anxieties head on. Be sure to consult with a medical provider first if you’re considering either of these options; it’s important to find treatment that works best for you.